Online Therapy for Adults in California and Oregon
I help adults navigate anxiety, depression, stress, and life changes. My approach is warm, direct, and practical: we’ll work together to understand what’s keeping you stuck and develop ways to move forward.
Ready to Talk?
View available appointments and check your insurance coverage through my Headway booking page. All sessions are held online for adults in California and Oregon.
What We Can Work On
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When worry, overthinking, or daily pressures become hard to manage, we’ll work together to understand what keeps them going and find practical ways to handle them.
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When you’re feeling low, disconnected, or finding it hard to get things done, we’ll look at what’s contributing and work on manageable steps to help you reconnect with the people and activities that matter to you.
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Changes in work, family, or relationships can leave you unsure of what comes next. We’ll talk through what’s changing, clarify what matters to you, and work on decisions, boundaries, or conversations you’ve been finding difficult.
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Losing someone, facing a health condition, or caring for a loved one can affect many parts of your life. Drawing on my experience in medical social work, I’ll help you talk through what you’re facing and find ways to manage the emotional and practical demands.